Another Year Around the Sun

Last week was my birthday. It got me thinking, 34 sure looks a lot different than I expected it to be. They tell you that you’ll get older, get married, be a good woman and have some kids, have a grown up job, and do all the things our parents did. But what if that […]

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Morning Yoga Sesh

I’ve been playing around with balance and working on strengthening my shoulders and core. Yoga is such a great tool for climbing, and all aspects of life in general. Holding a handstand for more than a couple seconds has always been a huge challenge for me. Strengthening the core not only helps with handstands but […]

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Your Local Coffee Shop Girl

Can I have a regular skinny soy latte with no foam one pump of vanilla….actually I want that iced, but easy on the ice….and the milk…and can you put that in a small cup? Like a cappuccino? Omg you’re out of vanilla?! My life is over, you’ve ruined my day! For half a decade now […]

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A Day of Gratitude

Beautiful day in Malibu for a little yoga and meditation. I’ve been doing a lot of climbing lately, it’s such a physically demanding sport it’s taken up all my attention. I’ve been feeling pretty tight and sore in my muscles, especially in my shoulders, so I’m incorporating more stretching and yoga to balance it all […]

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